Food & Fitness

Eating Disorders: Know the Types and Dangers

An eating disorder involves severe physical and mental illnesses that affect people's ideas and thoughts about food...

Evidence-based and Effective Physical Activities for Weight Loss

Physical activity is indispensable to maintaining good health, especially when one is trying to lose weight. When one...

Vitamins and Their Essential Health Benefits

Vitamins are among the essential nutrients the body needs to stay healthy; they perform various functions that promote...

Massage and its Health Benefits

In the recent past, massage has increasingly become an essential measure for recreation purposes and its therapeutic...