{"id":7355,"date":"2021-08-11T03:15:49","date_gmt":"2021-08-11T07:15:49","guid":{"rendered":"https:\/\/healthcliner.com\/massage-va-loi-ich-suc-khoe-cua-no\/"},"modified":"2021-08-11T03:15:54","modified_gmt":"2021-08-11T07:15:54","slug":"massage-va-loi-ich-suc-khoe-cua-no","status":"publish","type":"post","link":"https:\/\/healthcliner.com\/vi\/massage-va-loi-ich-suc-khoe-cua-no\/","title":{"rendered":"Massage v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3"},"content":{"rendered":"

Trong qu\u00e1 kh\u1ee9 g\u1ea7n \u0111\u00e2y, massage ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec7n ph\u00e1p thi\u1ebft y\u1ebfu cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb tr\u1ecb li\u1ec7u c\u1ee7a n\u00f3, theo \u0111\u00f3 n\u00f3 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u01a1n \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Qu\u00e1 tr\u00ecnh massage th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 thao t\u00fang m\u1ec1m m\u1ea1i c\u1ee7a c\u00e1c m\u00f4 \u0111\u1ec3 mang l\u1ea1i m\u1ed1i quan h\u1ec7, d\u1eabn \u0111\u1ebfn ni\u1ec1m vui gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. C\u00e1c k\u1ef9 thu\u1eadt ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3i ph\u00f3ng endocannabinoids trong h\u1ec7 th\u1ed1ng limbic trong n\u00e3o d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n cu\u1ed1i c\u00f9ng trong t\u00e2m tr\u1ea1ng c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n. V\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 g\u1ea7n \u0111\u00e2y trong y h\u1ecdc \u0111\u01b0\u01a1ng \u0111\u1ea1i, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng massage \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng. N\u00f3 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u00e1c nhau \u1edf b\u1ec7nh nh\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng c\u01a1 b\u1eafp c\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 thao. T\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t bi\u1ec7n ph\u00e1p nh\u01b0 v\u1eady l\u00e0 n\u00f3 c\u1ee9u b\u1ec7nh nh\u00e2n kh\u1ecfi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 s\u1ebd l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c t\u00e1c nh\u00e2n d\u01b0\u1ee3c l\u00fd. Massage \u0111ang tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 mang l\u1ea1i nh\u1eefng c\u1ea3i ti\u1ebfn chung cho b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i cao b\u1ecb \u0111au l\u01b0ng. C\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nhau \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, v\u00e0 do \u0111\u00f3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch xem x\u00e9t nghi\u00eam t\u00fac m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt massage \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. H\u01a1n n\u1eefa, b\u00e0i b\u00e1o s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn massage.<\/p>\n

K\u1ef9 thu\u1eadt massage<\/strong><\/p>\n

K\u1ef9 thu\u1eadt Effleurage (Vu\u1ed1t ve)<\/strong><\/p>\n

Effleurage (Vu\u1ed1t ve) th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn k\u1ef9 thu\u1eadt massage vu\u1ed1t ve tr\u00f2n. \u1ede d\u1ea1ng n\u00e0y, \u00e1p l\u1ef1c \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb massage. K\u1ef9 thu\u1eadt n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng ng\u00f3n tay v\u00e0 ph\u1ea7n ph\u1eb3ng c\u1ee7a b\u00e0n tay. H\u00ecnh th\u1ee9c massage n\u00e0y \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau nh\u01b0 vu\u1ed1t d\u00e2y th\u1ea7n kinh, \u0111\u1ed9t qu\u1ef5 h\u00e0o quang, effleurage b\u1ec1 m\u1eb7t v\u00e0 effleurage s\u00e2u. Trong nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da hay kh\u00f4ng. H\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh n\u00e0y th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t m\u00e1y b\u01a1m c\u01a1 h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 n\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng.<\/p>\n

K\u1ef9 thu\u1eadt Petrissage<\/strong><\/p>\n

Do \u0111\u00f3, k\u1ef9 thu\u1eadt ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i v\u00e0 nh\u00e0o c\u1ee7a c\u00e1c m\u00f4 m\u1ec1m. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i khi c\u1ee9u tr\u1ee3 c\u01a1 b\u1eafp l\u00e0 m\u1ee5c ti\u00eau. Ngo\u00e0i ra, n\u00f3 c\u0169ng k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 b\u1ea1ch huy\u1ebft.<\/p>\n

K\u1ef9 thu\u1eadt Tapotement<\/strong><\/p>\n

K\u1ef9 thu\u1eadt n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong massage Th\u1ee5y \u0110i\u1ec3n, v\u00e0 n\u00f3 ch\u1ee7 y\u1ebfu \u0111\u00f2i h\u1ecfi m\u1ed9t b\u1ed9 g\u00f5 nh\u1ecbp nh\u00e0ng c\u1ee7a b\u1ec1 m\u1eb7t da. B\u1ed9 g\u00f5 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay thay v\u00ec to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t b\u00e0n tay.<\/p>\n

K\u1ef9 thu\u1eadt ma s\u00e1t<\/strong><\/p>\n

K\u1ef9 thu\u1eadt n\u00e0y ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 chuy\u1ec3n \u0111\u1ed9ng c\u1ecd x\u00e1t trong da. Do \u0111\u00f3, c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ecd x\u00e1t ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u1ec1 m\u1eb7t da c\u1ee7a c\u00e1 nh\u00e2n. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, \u00e1p l\u1ef1c \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng s\u00e2u b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c qu\u1ea3 b\u00f3ng c\u1ee7a ng\u00f3n tay ho\u1eb7c s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i, v\u00e0 vi\u1ec7c c\u1ecd x\u00e1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo c\u00e1ch tr\u00f2n ho\u1eb7c m\u00f4 h\u00ecnh qua l\u1ea1i.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a massage<\/strong><\/p>\n

L\u1ee3i \u00edch tr\u1ecb li\u1ec7u<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t li\u00ean quan \u0111\u1ebfn massage l\u00e0 tome \u0111i\u1ec1u tr\u1ecb trong \u0111i\u1ec1u tr\u1ecb \u0111au c\u01a1 v\u00e0 kh\u1edbp. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng r\u00e1ch g\u00e2n v\u00e0 ch\u1ea3y m\u00e1u, massage s\u00e2u c\u00f3 vai tr\u00f2 \u0111i\u1ec1u tr\u1ecb trong \u0111i\u1ec1u tr\u1ecb h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao m\u1eafc ph\u1ea3i v\u00e0 \u0111\u00e3 l\u00e0m cho v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ng\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng trong y h\u1ecdc \u0111\u01b0\u01a1ng \u0111\u1ea1i. T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 l\u00e0 n\u00f3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c c\u00e1 nh\u00e2n kh\u00f4ng s\u1eed d\u1ee5ng opioid \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au v\u00ec ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 nghi\u1ec7n cao \u0111\u00e1ng k\u1ec3. H\u01a1n n\u1eefa, h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng massage \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m. Massage b\u1ec1 m\u1eb7t th\u01b0\u1eddng k\u00edch th\u00edch h\u1ec7 th\u1ed1ng endocannabinoid gi\u1ea3i ph\u00f3ng m\u1ed9t s\u1ed1 endocannabinoids th\u01b0\u1eddng mang l\u1ea1i ni\u1ec1m vui khi ch\u00fang ho\u1ea1t \u0111\u1ed9ng tr\u00ean h\u1ec7 th\u1ed1ng limbic. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng massage r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch do vai tr\u00f2 \u0111i\u1ec1u tr\u1ecb c\u1ee7a n\u00f3.<\/p>\n

Massage ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/p>\n

Massage l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p th\u00e0nh c\u00f4ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. N\u00f3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch gi\u1ea3m nh\u1ecbp tim, ti\u1ebft endorphin ho\u1eb7c hormone c\u1ea3m th\u1ea5y t\u1ed1t, v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. K\u1ef9 thu\u1eadt massage l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. M\u1ed9t khi c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, nh\u1ecbp tim \u0111\u01b0\u1ee3c h\u1ea1 xu\u1ed1ng. K\u1ebft qu\u1ea3 l\u00e0, c\u01b0\u1eddng \u0111\u1ed9 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt, v\u00e0 th\u01b0 gi\u00e3n v\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh t\u0103ng c\u01b0\u1eddng. Massage c\u0169ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch ti\u1ebft endorphin l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh ngo\u1ea1i bi\u00ean. M\u1ed9t khi endorphin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t, ch\u00fang x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ea7n kinh ngo\u1ea1i bi\u00ean d\u1eabn \u0111\u1ebfn th\u01b0 gi\u00e3n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c hormone li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3m, d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u0103ng th\u1eb3ng. Khi massage l\u00e0m gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, n\u00f3 c\u0169ng l\u00e0m gi\u1ea3m c\u00e1c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t massage c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb trong vi\u1ec7c th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac; massage b\u1eadt h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m (PNS) \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi th\u01b0 gi\u00e3n; k\u00edch th\u00edch PNS h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea1nh ph\u00fac v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n

Massage gi\u1ea3m c\u0103ng c\u01a1<\/strong><\/p>\n

Massage c\u00f3 l\u1ee3i v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c gi\u1ea3m c\u0103ng c\u01a1. C\u0103ng c\u01a1 t\u0103ng c\u01b0\u1eddng d\u1eabn \u0111\u1ebfn \u0111au, c\u1ee9ng v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 t\u00edch l\u0169y c\u0103ng th\u1eb3ng trong c\u01a1 b\u1eafp d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1. Massage h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng c\u01a1 t\u0103ng cao b\u1eb1ng c\u00e1ch cho ph\u00e9p ch\u1eefa l\u00e0nh c\u01a1 b\u1eafp v\u00e0 thi\u1ebft l\u1eadp l\u1ea1i chuy\u1ec3n \u0111\u1ed9ng. Massage c\u0169ng l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 m\u00f4 m\u1ec1m v\u00e0 k\u00edch th\u00edch th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea3m c\u0103ng c\u01a1 \u0111\u1ea3m b\u1ea3o t\u00ednh linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Massage c\u0169ng khai th\u00e1c ma s\u00e1t tr\u00ean b\u1ec1 m\u1eb7t da, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9; nhi\u1ec7t \u0111\u1ed9 t\u0103ng c\u01b0\u1eddng khuy\u1ebfn kh\u00edch th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c c\u01a1. Massage c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch gi\u1ea3m \u0111au.<\/p>\n

Ph\u1ee5c v\u1ee5 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed quan tr\u1ecdng<\/strong><\/p>\n

Massage c\u0169ng c\u1ea3i thi\u1ec7n th\u01b0 gi\u00e3n v\u00ec n\u00f3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 t\u1ea1o ra ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n. N\u00f3 k\u00edch ho\u1ea1t th\u01b0 gi\u00e3n c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n v\u00e0 t\u00e1ch c\u00e1c s\u1ee3i c\u01a1. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i, l\u00e0m gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 cho ph\u00e9p c\u1ea3i thi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng. Massage l\u00e0m gi\u1ea3m \u0111\u1ed9 k\u00edn c\u01a1 th\u00f4ng qua vi\u1ec7c \u00e1p d\u1ee5ng \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp. S\u1ef1 k\u00e9o d\u00e0i c\u1ee7a c\u00e1c s\u1ee3i c\u01a1 trong qu\u00e1 tr\u00ecnh massage l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00ec n\u00f3 duy tr\u00ec s\u1ef1 linh ho\u1ea1t, s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 b\u1eafp. Tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n \u0111\u00f2i h\u1ecfi h\u01a1i th\u1edf v\u00e0 nh\u1ecbp tim ch\u1eadm l\u1ea1i; huy\u1ebft \u00e1p gi\u1ea3m, b\u00e0i ti\u1ebft hormone c\u0103ng th\u1eb3ng gi\u1ea3m, d\u1eabn \u0111\u1ebfn th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. Massage c\u0169ng l\u00e0m gi\u1ea3m c\u0103ng c\u01a1 b\u1eb1ng c\u00e1ch gi\u1ea3m \u0111au. C\u0103ng th\u1eb3ng xung quanh m\u1ed9t khu v\u1ef1c c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4 m\u1ec1m v\u00e0 c\u0103ng c\u01a1 t\u0103ng cao. Massage c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 ph\u00e1 v\u1ee1 c\u00e1c t\u00edn hi\u1ec7u \u0111au.<\/p>\n

T\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 chuy\u1ec3n \u0111\u1ed9ng chung<\/strong><\/p>\n

Massage c\u0169ng d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a kh\u1edbp, v\u00e0 \u0111\u00f3 l\u00e0 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a massage. S\u1ef1 linh ho\u1ea1t c\u1ee7a kh\u1edbp \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng b\u1edfi s\u1ef1 k\u00e9o d\u00e0i v\u00e0 th\u01b0 gi\u00e3n c\u1ee7a c\u00e1c c\u01a1 g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh massage. T\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t c\u1ee7a kh\u1edbp v\u00e0 c\u01a1 b\u1eafp cho ph\u00e9p to\u00e0n b\u1ed9 m\u1ee9c \u0111\u1ed9 di chuy\u1ec3n chung. Massage ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u00e1c m\u00f4 li\u00ean k\u1ebft, c\u01a1 b\u1eafp, kh\u1edbp, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u00ednh linh ho\u1ea1t. Massage c\u0169ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 di chuy\u1ec3n khi c\u0103ng th\u1eb3ng gi\u1ea3m. M\u1ed9t khi th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, c\u00e1c s\u1ee3i c\u01a1 tr\u1edf n\u00ean n\u1edbi l\u1ecfng. Di chuy\u1ec3n s\u1ee3i c\u01a1 khu\u1ebfch \u0111\u1ea1i cho ph\u00e9p linh ho\u1ea1t v\u00e0 di chuy\u1ec3n kh\u1edbp h\u01a1n. Do \u0111\u00f3, massage gi\u00fap gi\u1ea3m c\u0103ng c\u01a1, gi\u1ea3m th\u1eddi gian ph\u1ee5c h\u1ed3i, ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t.<\/p>\n

C\u00f3 l\u1ee3i trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng<\/strong><\/p>\n

Massage c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. Massage h\u1ed7 tr\u1ee3 th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng v\u00ec \u00e1p l\u1ef1c ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch xoa b\u00f3p v\u1eadn chuy\u1ec3n m\u00e1u qua v\u00f9ng t\u1eafc ngh\u1ebdn; l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ea7y \u0111\u1ee7 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c xung quanh khu v\u1ef1c \u0111\u00f4ng \u0111\u00fac. Ngo\u00e0i ra, l\u01b0u th\u00f4ng th\u00edch h\u1ee3p truy\u1ec1n t\u1ea3i m\u00e1u oxy m\u00e0 c\u01a1 c\u0103ng th\u1eb3ng y\u00eau c\u1ea7u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh. C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u01a1 b\u1eafp l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i nh\u1ea5t c\u1ee7a massage. L\u01b0u th\u00f4ng m\u00e1u t\u0103ng c\u01b0\u1eddng v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy b\u1ed5 sung \u0111\u1ebfn c\u01a1 b\u1eafp. L\u01b0u th\u00f4ng m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n c\u0169ng th\u00fac \u0111\u1ea9y vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c gi\u1ea3m c\u0103ng c\u01a1. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y ch\u1eefa l\u00e0nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m. V\u00ec ch\u1ea5t dinh d\u01b0\u1ee1ng cao v\u00e0 cung c\u1ea5p oxy t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh.<\/p>\n

C\u1ea3i thi\u1ec7n d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft<\/strong><\/p>\n

Massage c\u0169ng k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft v\u00e0 th\u00fac \u0111\u1ea9y d\u00f2ng ch\u1ea3y c\u1ee7a d\u1ecbch b\u1ea1ch huy\u1ebft kh\u1eafp c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh xoa b\u00f3p, d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft k\u00edch ho\u1ea1t h\u1ec7 b\u1ea1ch huy\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng b\u1ea1ch huy\u1ebft. Th\u00fac \u0111\u1ea9y d\u00f2ng ch\u1ea3y b\u1ea1ch huy\u1ebft t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft. H\u1ec7 b\u1ea1ch huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0m gi\u1ea3m s\u01b0ng c\u01a1 b\u1eafp, \u0111au, y\u1ebfu, m\u1ec7t m\u1ecfi v\u00e0 \u0111au c\u01a1.<\/p>\n

K\u1ebft lu\u1eadn, c\u00e1c k\u1ef9 thu\u1eadt massage kh\u00e1c nhau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c c\u00e0i \u0111\u1eb7t kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch c\u1ee7a massage. Massage c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng nh\u01b0 vai tr\u00f2 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1ng k\u1ec3. Vai tr\u00f2 \u0111i\u1ec1u tr\u1ecb c\u1ee7a massage \u0111\u00e3 d\u1eabn \u0111\u1ebfn v\u1eadt l\u00fd tr\u1ecb li\u1ec7u nh\u01b0 m\u1ed9t nh\u00e1nh thi\u1ebft y\u1ebfu c\u1ee7a y h\u1ecdc. N\u00f3 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao trong khi ch\u01a1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong qu\u00e1 kh\u1ee9 g\u1ea7n \u0111\u00e2y, massage ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec7n ph\u00e1p thi\u1ebft y\u1ebfu cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb tr\u1ecb li\u1ec7u c\u1ee7a n\u00f3, theo \u0111\u00f3 n\u00f3 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u01a1n \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Qu\u00e1 tr\u00ecnh massage th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 thao t\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":5597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-7355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-family-health"},"yoast_head":"\nMassage v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 - Healthcliner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthcliner.com\/vi\/massage-va-loi-ich-suc-khoe-cua-no\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 - Healthcliner\" \/>\n<meta property=\"og:description\" content=\"Trong qu\u00e1 kh\u1ee9 g\u1ea7n \u0111\u00e2y, massage ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec7n ph\u00e1p thi\u1ebft y\u1ebfu cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb tr\u1ecb li\u1ec7u c\u1ee7a n\u00f3, theo \u0111\u00f3 n\u00f3 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u01a1n \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Qu\u00e1 tr\u00ecnh massage th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 thao t\u00fang […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthcliner.com\/vi\/massage-va-loi-ich-suc-khoe-cua-no\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthcliner\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/business.facebook.com\/Healthcliner\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T07:15:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthcliner.com\/wp-content\/uploads\/2021\/08\/SU-Design-1627946542.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfred Amaechi, DNP-FNP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@healthcliner\" \/>\n<meta name=\"twitter:site\" content=\"@healthcliner\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfred Amaechi, DNP-FNP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/\"},\"author\":{\"name\":\"Alfred Amaechi, DNP-FNP\",\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/#\\\/schema\\\/person\\\/25afea9c4c38e50d96f0a082932b7e98\"},\"headline\":\"Massage v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3\",\"datePublished\":\"2021-08-11T07:15:49+00:00\",\"dateModified\":\"2021-08-11T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/\"},\"wordCount\":2910,\"publisher\":{\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthcliner.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/SU-Design-1627946542.jpg\",\"articleSection\":[\"Family Health\"],\"inLanguage\":\"vi-VN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/\",\"url\":\"https:\\\/\\\/healthcliner.com\\\/vi\\\/massage-va-loi-ich-suc-khoe-cua-no\\\/\",\"name\":\"Massage v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 - 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