{"id":7259,"date":"2021-08-11T01:44:11","date_gmt":"2021-08-11T05:44:11","guid":{"rendered":"https:\/\/healthcliner.com\/cang-thang-quan-ly-va-dieu-tri-hieu-qua\/"},"modified":"2021-08-11T01:44:11","modified_gmt":"2021-08-11T05:44:11","slug":"cang-thang-quan-ly-va-dieu-tri-hieu-qua","status":"publish","type":"post","link":"https:\/\/healthcliner.com\/vi\/cang-thang-quan-ly-va-dieu-tri-hieu-qua\/","title":{"rendered":"C\u0103ng th\u1eb3ng: Qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nh\u1eefng \u00e1p l\u1ef1c v\u00e0 kinh nghi\u1ec7m c\u1ee7a cu\u1ed9c s\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ecdi ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch. C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i x\u1ea3y ra trong c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi do \u00e1p l\u1ef1c x\u1ea3y ra v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd. Do \u0111\u00f3, c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng m\u00e0 c\u01a1 th\u1ec3 \u00e1p d\u1ee5ng cho nh\u1eefng thay \u0111\u1ed5i m\u00e0 n\u00f3 tr\u1ea3i qua. Th\u00f4ng tin, c\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 kinh nghi\u1ec7m kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ed9t c\u00e1 nh\u00e2n. G\u1ea7n \u0111\u00e2y, \u0111\u00e3 c\u00f3 s\u1ef1 gia t\u0103ng t\u1ef7 l\u1ec7 c\u0103ng th\u1eb3ng trong d\u00e2n s\u1ed1 n\u00f3i chung. Tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 t\u0103ng l\u00ean do c\u00e1c b\u1ec7nh nh\u01b0 covid-19, g\u00e2y c\u0103ng th\u1eb3ng cho to\u00e0n b\u1ed9 d\u00e2n s\u1ed1. C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2n s\u1ed1 n\u00f3i chung, t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi gi\u00e0. Do \u0111\u00f3, \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0 qu\u1ea3n l\u00fd. B\u00e0i vi\u1ebft n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ea3o lu\u1eadn v\u1ec1 nguy\u00ean nh\u00e2n, lo\u1ea1i h\u00ecnh, ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng<\/strong><\/p>\n

M\u1ed9t s\u1ed1 s\u1ef1 c\u1ed1, t\u00ecnh hu\u1ed1ng, con ng\u01b0\u1eddi ho\u1eb7c th\u1eadm ch\u00ed c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng. B\u00ean c\u1ea1nh \u0111\u00f3, nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee7a h\u1ecd. M\u1ed9t \u0111i\u1ec1u g\u00e2y lo l\u1eafng cho m\u1ecdi ng\u01b0\u1eddi l\u00e0 v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh. Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua th\u1ea5t nghi\u1ec7p ho\u1eb7c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng th\u1ea5p, thi\u1ebfu thu nh\u1eadp \u0111\u1ee7 cho s\u1ef1 b\u1ec1n v\u1eefng c\u1ee7a h\u1ecd. Thi\u1ebfu \u0111\u1ee7 t\u00e0i ch\u00ednh kh\u00f4ng cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec c\u00e1c nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Trong nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m nh\u01b0 v\u1eady, m\u1ecdi ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng ra kh\u1ecfi c\u00e1c \u0111i\u1ec1u ki\u1ec7n. Kho\u1ea3ng 72% ng\u01b0\u1eddi M\u1ef9 b\u1ecb c\u0103ng th\u1eb3ng v\u00ec thi\u1ebfu ti\u1ec1n. Do \u0111\u00f3, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n \u0111\u00e1ng k\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho h\u1ea7u h\u1ebft c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n

M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c c\u1ee7a c\u0103ng th\u1eb3ng l\u00e0 c\u00f4ng vi\u1ec7c. M\u1ecdi ng\u01b0\u1eddi \u0111\u00f4i khi b\u1ecb c\u0103ng th\u1eb3ng do nh\u1eefng \u00e1p l\u1ef1c m\u00e0 h\u1ecd t\u00ecm th\u1ea5y trong c\u00f4ng vi\u1ec7c. \u0110\u1ed1i ph\u00f3 v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ed9t c\u00e1 nh\u00e2n. \u0110\u00f4i khi \u0111\u00e1p \u1ee9ng th\u1eddi h\u1ea1n l\u00e0m vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c do \u0111\u00f3 l\u00e0 c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 c\u00e1c d\u1ef1 \u00e1n c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, g\u00e2y c\u0103ng th\u1eb3ng. Do \u0111\u00f3, nh\u1eefng \u00e1p l\u1ef1c kh\u00e1c nhau \u0111i k\u00e8m v\u1edbi c\u00f4ng vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac ho\u1eb7c t\u00e2m l\u00fd. C\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n c\u0169ng g\u00e2y ra c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u0169ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn. M\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, lu\u00f4n mu\u1ed1n k\u1ebft b\u1ea1n, d\u00f9 l\u00e3ng m\u1ea1n hay kh\u00f4ng. Tuy nhi\u00ean, khi c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, n\u00f3 g\u00e2y c\u0103ng th\u1eb3ng cho nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u1ee9ng. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi l\u1edbn trong c\u00e1c m\u1ed1i quan h\u1ec7 h\u00f4n nh\u00e2n c\u1ee7a h\u1ecd c\u0169ng tr\u1ea3i qua c\u0103ng th\u1eb3ng khi h\u00f4n nh\u00e2n kh\u00f4ng th\u00e0nh c\u00f4ng. H\u01a1n n\u1eefa, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 li\u00ean quan \u0111\u1ebfn xung \u0111\u1ed9t v\u00e0 c\u00e1c lo\u1ea1i b\u1ea1o l\u1ef1c kh\u00e1c nhau khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n

Cu\u1ed1i c\u00f9ng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 b\u1eadn r\u1ed9n c\u0169ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. C\u00e1c v\u1ea5n \u0111\u1ec1 nh\u1ecf g\u00e2y c\u0103ng th\u1eb3ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta bao g\u1ed3m qu\u00ean mang theo th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e0m sai m\u1ed9t t\u00e0i li\u1ec7u ho\u1eb7c \u0111\u1ed1i t\u01b0\u1ee3ng quan tr\u1ecdng b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng. Do \u0111\u00f3, khi nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady tr\u1edf n\u00ean th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m ho\u1eb7c c\u1ea3m th\u1ea5y lo l\u1eafng. H\u01a1n n\u1eefa, c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u0169ng l\u00e0m t\u0103ng c\u00e1c s\u1ef1 c\u1ed1 c\u0103ng th\u1eb3ng cho m\u1ed9t c\u00e1 nh\u00e2n. Hi\u1ec7n t\u1ea1i, cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ea7y \u00e1p l\u1ef1c v\u00ec h\u1ecd c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00e0 m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 ho\u00e0n th\u00e0nh trong v\u00f2ng m\u1ed9t ng\u00e0y. Do \u0111\u00f3, m\u1ed9t t\u00ecnh hu\u1ed1ng nh\u1ecf ho\u1eb7c quan tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, do \u0111\u00f3 tr\u1ea7m c\u1ea3m.<\/p>\n

C\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng<\/strong><\/p>\n

C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi kh\u00e1c nhau, do \u0111\u00f3 cho th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. Sau \u0111\u00e2y l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng kh\u00e1c nhau. Ch\u00fang bao g\u1ed3m lo l\u1eafng t\u00e2m l\u00fd x\u00e3 h\u1ed9i, c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t v\u00e0 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. C\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac ho\u1eb7c nh\u1eadn th\u1ee9c. C\u0103ng th\u1eb3ng t\u00e2m l\u00fd k\u00edch th\u00edch c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00e2m l\u00fd s\u1ebd bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau. Ch\u00fang bao g\u1ed3m s\u1ef1 th\u1ea5t v\u1ecdng, ho\u1ea3ng lo\u1ea1n, ghen tu\u00f4ng, s\u1ee3 h\u00e3i, bu\u1ed3n b\u00e3, \u0111au bu\u1ed3n v\u00e0 lo l\u1eafng. S\u1ef1 kh\u00e1c bi\u1ec7t trong h\u00e0nh vi c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n; li\u00ean quan \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp cho th\u1ea5y c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. Lo\u1ea1i c\u0103ng th\u1eb3ng th\u1ee9 hai l\u00e0 c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t. \u0110\u00f3 l\u00e0 lo\u1ea1i c\u0103ng th\u1eb3ng th\u1ec3 hi\u1ec7n th\u00f4ng qua c\u00e1c ph\u1ea3n \u1ee9ng v\u1eadt l\u00fd c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c d\u1ea5u hi\u1ec7u bao g\u1ed3m m\u1ea5t n\u01b0\u1edbc, thi\u1ebfu oxy, m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, ch\u1ea5n th\u01b0\u01a1ng, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch v\u00e0 ti\u00eam. C\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. M\u1ed9t lo\u1ea1i c\u0103ng th\u1eb3ng kh\u00e1c l\u00e0 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd x\u00e3 h\u1ed9i li\u00ean quan \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua nh\u1eefng th\u00e1ch th\u1ee9c v\u1edbi cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a h\u1ecd ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n tr\u1ea3i qua c\u0103ng th\u1eb3ng t\u00e2m l\u00fd x\u00e3 h\u1ed9i. Nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 c\u00f4 l\u1eadp, h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, th\u1ea5t nghi\u1ec7p v\u00e0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n.<\/p>\n

H\u01a1n n\u1eefa, n\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 nh\u00f3m c\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng kh\u00e1c. M\u1ed9t lo\u1ea1i c\u0103ng th\u1eb3ng l\u00e0 c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, x\u1ea3y ra sau m\u1ed9t th\u1eddi gian ng\u1eafn v\u00e0 bi\u1ebfn m\u1ea5t nhanh ch\u00f3ng. C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 \u0111\u00f4i khi c\u00f3 li\u00ean quan \u0111\u1ebfn n\u1ed7i bu\u1ed3n. C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 do \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh episodic. Nh\u1eefng kinh nghi\u1ec7m trong c\u0103ng th\u1eb3ng episodic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, ch\u1ec9 l\u00e0 n\u00f3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n. Do \u0111\u00f3, nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i qua kh\u00e1c nhau, nh\u01b0ng m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ebfn ngay sau th\u1eed th\u00e1ch kh\u00e1c do \u0111\u00f3 c\u00e1c \u0111\u1ee3t c\u0103ng th\u1eb3ng kh\u00e1c nhau. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh th\u01b0\u1eddng x\u1ea3y ra trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i \u0111\u00f3. Nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0 s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a \u00e1p l\u1ef1c kh\u00e1c nhau, do \u0111\u00f3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh h\u01a1n n\u1eefa l\u00e0m suy gi\u1ea3m c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Do \u0111\u00f3, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 li\u00ean quan nhi\u1ec1u h\u01a1n \u0111\u1ebfn t\u00e1c d\u1ee5ng ph\u1ee5. C\u0103ng th\u1eb3ng t\u00ecnh hu\u1ed1ng l\u00e0 m\u1ed9t lo\u1ea1i c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c mang l\u1ea1i b\u1edfi m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, lo\u1ea1i c\u0103ng th\u1eb3ng nh\u01b0 v\u1eady bi\u1ebfn m\u1ea5t sau t\u00ecnh hu\u1ed1ng. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 lo l\u1eafng khi ai \u0111\u00f3 mong \u0111\u1ee3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec7n s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, m\u1ed9t c\u00f4 d\u00e2u c\u00f3 th\u1ec3 tr\u1ea3i qua c\u0103ng th\u1eb3ng d\u1ef1 \u0111o\u00e1n ngay tr\u01b0\u1edbc ng\u00e0y c\u01b0\u1edbi.<\/p>\n

Qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103ng th\u1eb3ng<\/strong><\/p>\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd, v\u00e0 m\u1ed9t ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi n\u00f3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0m gi\u1ea3m m\u1ed9t c\u00e1 nh\u00e2n kh\u1ecfi tra t\u1ea5n t\u00e2m l\u00fd, th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd x\u00e3 h\u1ed9i. Do \u0111\u00f3, ch\u00fang l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. M\u1ed9t c\u00e1ch m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0m t\u0103ng t\u00e2m tr\u1ea1ng, l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 th\u00f4ng qua l\u01b0\u1ee3ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p; tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft trong vi\u1ec7c th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a trong c\u01a1 th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 do b\u1eadn r\u1ed9n ho\u1eb7c qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c. Nh\u1eefng lo\u1ea1i c\u0103ng th\u1eb3ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch ngh\u1ec9 ng\u01a1i ho\u1eb7c ch\u1eadm l\u1ea1i. Ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc nh\u1eefng \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/p>\n

Th\u00f4ng tin, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0103ng th\u1eb3ng l\u00e0 t\u1ed1t. C\u00e1c k\u1ef9 thu\u1eadt \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT), ch\u00e2m c\u1ee9u, thi\u1ec1n \u0111\u1ecbnh, gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (MBSR) v\u00e0 xoa b\u00f3p. MBSR \u00e1p d\u1ee5ng kh\u00e1i ni\u1ec7m thi\u1ec1n \u0111\u1ecbnh trong vi\u1ec7c gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u01b0\u1eddng c\u00e1c m\u1ed1i quan h\u1ec7, gi\u1ea3m lo l\u1eafng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. M\u1eb7t kh\u00e1c, CBT ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ph\u00e2n t\u00edch suy ngh\u0129 ti\u00eau c\u1ef1c g\u00e2y lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. B\u1eb1ng c\u00e1ch ph\u00e2n t\u00edch nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, n\u00f3 t\u1ea1o ra m\u1ed9t t\u00e2m tr\u00ed t\u00edch c\u1ef1c r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. Ch\u00e2m c\u1ee9u ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch khi kim m\u1ecfng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o d\u01b0\u1edbi da. Do \u0111\u00f3, qu\u00e1 tr\u00ecnh n\u00e0y gi\u1ea3i quy\u1ebft nhi\u1ec1u v\u1ea5n \u0111\u1ec1, bao g\u1ed3m c\u0103ng th\u1eb3ng. Ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t trong t\u00ecnh hu\u1ed1ng m\u00e0 ng\u01b0\u1eddi ta \u0111ang b\u1ecb m\u1ea5t ng\u1ee7. Massage c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i c\u0103ng th\u1eb3ng. Massage k\u00edch th\u00edch th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, do \u0111\u00f3 th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 lo l\u1eafng v\u00e0 m\u1ea5t ng\u1ee7. C\u0103ng th\u1eb3ng n\u00ean l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00ec c\u00f3 nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba<\/strong><\/p>\n

May m\u1eafn thay, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u0103ng th\u1eb3ng. Ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi ta tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng s\u1ebd g\u00e2y ra r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, t\u00e2m l\u00fd x\u00e3 h\u1ed9i ho\u1eb7c th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, gi\u00e1m s\u00e1t \u0111\u1ea7y \u0111\u1ee7 v\u00e0 qu\u1ea3n l\u00fd nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c; b\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea3i quy\u1ebft nhu c\u1ea7u c\u1ee7a c\u1ea3 nh\u00e2n vi\u00ean v\u00e0 ng\u01b0\u1eddi gi\u00e1m s\u00e1t s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c. Nh\u00e2n vi\u00ean t\u1ed5 ch\u1ee9c \u0111\u00f2i h\u1ecfi m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n \u0111\u1ec3 l\u00e0m vi\u1ec7c. M\u1ed9t l\u1ea7n n\u1eefa, h\u1ecd c\u1ea7n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c tr\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 v\u1edbi \u00e1p l\u1ef1c nh\u1eb9, do \u0111\u00f3, ng\u0103n ng\u1eeba c\u0103ng th\u1eb3ng. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng l\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c. \u0110i ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec h\u1ecd s\u1ebd ch\u1ec9 gi\u00fap b\u1ea1n nh\u00ecn v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecd c\u0169ng s\u1ebd t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi ta th\u00edch do \u0111\u00f3 kh\u00f4ng c\u00f3 th\u1eddi gian cho nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c g\u00e2y ra c\u0103ng th\u1eb3ng.<\/p>\n

Trong k\u1ebft lu\u1eadn, c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 nhi\u1ec1u lo\u1ea1i c\u0103ng th\u1eb3ng kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i. H\u01a1n n\u1eefa, c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng c\u0169ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng kh\u00e1c. V\u00ed d\u1ee5, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, m\u1ed1i quan h\u1ec7 v\u00e0 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng. May m\u1eafn thay, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba, qu\u1ea3n l\u00fd ho\u1eb7c gi\u1eabm \u0111\u1ea1p b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nhi\u1ec1u c\u00e1ch nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, qu\u1ea3n l\u00fd th\u1eddi gian th\u00edch h\u1ee3p v\u00e0 tr\u00e1nh c\u00f4 \u0111\u01a1n trong qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. M\u1eb7c d\u00f9 c\u0103ng th\u1eb3ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00ec n\u00f3 d\u1ea1y tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n, do \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c nhau. Do \u0111\u00f3, c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00e0 gi\u1ea3i ph\u00e1p c\u1ee7a n\u00f3 l\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u00e1p l\u1ef1c v\u00e0 kinh nghi\u1ec7m c\u1ee7a cu\u1ed9c s\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ecdi ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch. C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i x\u1ea3y ra trong c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi do \u00e1p l\u1ef1c x\u1ea3y ra v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd. Do \u0111\u00f3, c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":5009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[110],"tags":[],"class_list":{"0":"post-7259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe-gia-dinh"},"yoast_head":"\nC\u0103ng th\u1eb3ng: Qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 - Healthcliner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthcliner.com\/vi\/cang-thang-quan-ly-va-dieu-tri-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u0103ng th\u1eb3ng: Qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 - Healthcliner\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng \u00e1p l\u1ef1c v\u00e0 kinh nghi\u1ec7m c\u1ee7a cu\u1ed9c s\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ecdi ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch. C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i x\u1ea3y ra trong c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi do \u00e1p l\u1ef1c x\u1ea3y ra v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd. 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