{"id":7098,"date":"2021-08-10T22:18:42","date_gmt":"2021-08-11T02:18:42","guid":{"rendered":"https:\/\/healthcliner.com\/yoga-nguon-goc-va-loi-ich-suc-khoe\/"},"modified":"2021-08-10T22:18:42","modified_gmt":"2021-08-11T02:18:42","slug":"yoga-nguon-goc-va-loi-ich-suc-khoe","status":"publish","type":"post","link":"https:\/\/healthcliner.com\/vi\/yoga-nguon-goc-va-loi-ich-suc-khoe\/","title":{"rendered":"Yoga: Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Ngu\u1ed3n g\u1ed1c <\/strong><\/p>\n

Yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1c ng\u1ed9 v\u00e0 an t\u00e2m. Do \u0111\u00f3, ngu\u1ed3n g\u1ed1c c\u1ee7a yoga r\u1ea5t ph\u1ee9c t\u1ea1p, do \u0111\u00f3 c\u00f3 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn l\u1edbn do c\u00e1ch truy\u1ec1n t\u1ea3i b\u1eb1ng l\u1eddi n\u00f3i li\u00ean quan \u0111\u1ebfn c\u00e1c v\u0103n b\u1ea3n thi\u00eang li\u00eang \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngo\u00e0i nh\u1eefng l\u1eddi d\u1ea1y yoga b\u00ed m\u1eadt. C\u00e1c b\u00e0i vi\u1ebft yoga c\u1ed5 \u0111\u1ea1i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean l\u00e1 c\u1ecd y\u1ebfu, do \u0111\u00f3 d\u1ec5 d\u00e0ng b\u1ecb ph\u00e1 h\u1ee7y v\u00e0 th\u1eadm ch\u00ed b\u1ecb m\u1ea5t. Do \u0111\u00f3, ngu\u1ed3n g\u1ed1c c\u1ee7a ho\u1ea1t \u0111\u1ed9ng yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb n\u0103m ngh\u00ecn n\u0103m tr\u01b0\u1edbc v\u00e0 th\u1eddi k\u1ef3 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00f3m l\u1ea1i v\u00e0o th\u1eddi c\u1ed5 \u0111\u1ea1i, th\u1eddi k\u1ef3 h\u1eadu c\u1ed5 \u0111\u1ea1i, yoga hi\u1ec7n \u0111\u1ea1i v\u00e0 h\u1eadu c\u1ed5 \u0111\u1ea1i. Trong yoga c\u1ed5 \u0111\u1ea1i, ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t minh b\u1edfi Indus-Sarasvati, ng\u01b0\u1eddi s\u1ed1ng \u1edf ph\u00eda b\u1eafc \u1ea4n \u0110\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1eeb yoga l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong Rig Veda, \u0111\u00f3 l\u00e0 v\u0103n b\u1ea3n thi\u00eang li\u00eang c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi ng\u01b0\u1eddi Brahman v\u00e0 c\u00e1c linh m\u1ee5c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng bao g\u1ed3m c\u00e1c b\u00e0i h\u00e1t, nghi l\u1ec5 v\u00e0 th\u1ea7n ch\u00fa. C\u00e1c th\u1ef1c h\u00e0nh yoga d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1edfi c\u00e1c th\u1ea7y t\u01b0 t\u1ebf v\u00e0 ng\u01b0\u1eddi brahman \u0111\u1ebfn m\u1ee9c h\u1ecd \u0111\u00e3 vi\u1ebft nh\u1eefng ni\u1ec1m tin n\u00e0y v\u00e0o Upanishads c\u00f3 ch\u1ee9a h\u01a1n hai tr\u0103m th\u00e1nh th\u01b0. Do \u0111\u00f3, nh\u1eefng c\u00e1 nh\u00e2n n\u00e0y \u0111\u00e3 m\u01b0\u1ee3n \u00fd t\u01b0\u1edfng hy sinh t\u1eeb ng\u01b0\u1eddi Veda v\u00e0 b\u1eaft \u0111\u1ea7u d\u1ea1y n\u00f3 th\u00f4ng qua yoga nghi\u1ec7p \u0111\u00f2i h\u1ecfi h\u00e0nh \u0111\u1ed9ng, ki\u1ebfn th\u1ee9c v\u00e0 yoga jnana li\u00ean quan \u0111\u1ebfn tr\u00ed tu\u1ec7.<\/p>\n

Ngo\u00e0i ra, yoga c\u1ed5 \u0111i\u1ec3n \u0111\u01b0\u1ee3c t\u1ea1o ra do m\u00e2u thu\u1eabn v\u1edbi s\u1ef1 pha tr\u1ed9n c\u1ee7a c\u00e1c kh\u00e1i ni\u1ec7m, k\u1ef9 thu\u1eadt v\u00e0 th\u1ef1c h\u00e0nh truy\u1ec1n th\u1ed1ng kh\u00e1c nhau v\u1edbi khu v\u1ef1c. Trong th\u1eddi k\u1ef3 ph\u00e1t minh yoga n\u00e0y, c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch th\u00e0nh nh\u1eefng con \u0111\u01b0\u1eddng t\u00e1m chi c\u1ee7a Patanjali n\u1ed5i ti\u1ebfng, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 cha yoga raja. Do \u0111\u00f3, th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p t\u1ed5 ch\u1ee9c ti\u1ebfn h\u00e0nh yoga c\u1ed5 \u0111i\u1ec3n, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 gi\u00e1c ng\u1ed9 n\u00e0o m\u00e0 h\u1ecd \u0111ang t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, th\u1eddi k\u1ef3 h\u1eadu c\u1ed5 \u0111i\u1ec3n l\u00e0 khi gi\u1edbi tinh hoa yoga ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ef1c t\u1ebf nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong c\u1ee7a ng\u01b0\u1eddi d\u00e2n trong n\u01b0\u1edbc. Vi\u1ec7c t\u1ea1o ra h\u1ec7 th\u1ed1ng m\u1edbi l\u00e0 do s\u1ef1 t\u1eeb ch\u1ed1i m\u00e0 nh\u1eefng b\u1eadc th\u1ea7y n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 th\u1ef1c h\u00e0nh m\u00e0 ng\u01b0\u1eddi Veda \u0111\u00e3 l\u00e0m. Do \u0111\u00f3, c\u00e1c b\u1eadc th\u1ea7y tin r\u1eb1ng c\u01a1 th\u1ec3 l\u00e0 ngu\u1ed3n gi\u00e1c ng\u1ed9 duy nh\u1ea5t cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, do \u0111\u00f3 t\u1ea1o ra yoga M\u1eadt t\u00f4ng k\u00e8m theo c\u00e1c ho\u1ea1t \u0111\u1ed9ng thanh t\u1ea9y c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed kh\u00e1c nhau. Ngo\u00e0i ra, nh\u00f3m gi\u1edbi tinh hoa yoga n\u00e0y \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111\u1eddi s\u1ed1ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n d\u1eabn \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a hatha yoga.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111\u00f3 l\u00e0 th\u1eddi k\u1ef3 yoga hi\u1ec7n \u0111\u1ea1i t\u1ed3n t\u1ea1i gi\u1eefa nh\u1eefng n\u0103m 1800 v\u00e0 1900. Trong th\u1eddi k\u1ef3 n\u00e0y, \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u chuy\u1ebfn \u0111i gi\u1eefa c\u00e1c b\u1eadc th\u1ea7y yoga \u0111\u1ebfn ph\u00eda t\u00e2y c\u1ee7a th\u1ebf gi\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 Chicago, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed3 l\u1ed3 c\u1ee7a Hatha yoga \u1edf \u1ea4n \u0110\u1ed9 th\u00f4ng qua s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a Swami Sivananda v\u00e0 T. Krishnamacharya. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 c\u1ed1ng hi\u1ebfn c\u1ee7a Krishnamacharya \u0111\u1ed1i v\u1edbi yoga khi\u1ebfn \u00f4ng b\u1eaft \u0111\u1ea7u t\u1ed5 ch\u1ee9c h\u1ecdc yoga Hath \u0111\u1ea7u ti\u00ean v\u00e0o n\u0103m 1924 t\u1ea1i Mysore, n\u01a1i \u00f4ng s\u1ea3n xu\u1ea5t ba ng\u01b0\u1eddi h\u1ecdc ti\u1ebfp t\u1ee5c v\u1edbi di s\u1ea3n truy\u1ec1n b\u00e1 yoga. M\u1eb7t kh\u00e1c, Sivananda b\u1eaft \u0111\u1ea7u m\u1ed9t x\u00e3 h\u1ed9i s\u1ed1ng thi\u00eang li\u00eang v\u00e0o n\u0103m 1936 t\u1ea1i b\u1edd s\u00f4ng H\u1eb1ng, n\u01a1i \u00f4ng s\u1ea3n xu\u1ea5t nhi\u1ec1u cu\u1ed1n s\u00e1ch c\u00f3 s\u1ed1 l\u01b0\u1ee3ng h\u01a1n hai tr\u0103m k\u1ec3 t\u1eeb khi \u00f4ng l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3, th\u00e0nh l\u1eadp c\u00e1c trung t\u00e2m ashrams v\u00e0 yoga tr\u00ean to\u00e0n c\u1ea7u. K\u1ebft qu\u1ea3 c\u1ee7a cam k\u1ebft n\u00e0y, nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean ph\u01b0\u01a1ng T\u00e2y v\u00e0 \u1ea4n \u0110\u1ed9 \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi ti\u00ean phong c\u1ee7a hatha yoga v\u00e0 v\u1eabn \u0111ang ph\u1ed5 bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng n\u00e0y, do \u0111\u00f3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo d\u00f5i h\u01a1n khi ng\u00e0y qua.<\/p>\n

C\u00e1c lo\u1ea1i Yoga
\n<\/strong><\/p>\n

C\u00e1c phong c\u00e1ch yoga kh\u00e1c nhau m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. M\u1eb7c d\u00f9 h\u1ecd c\u00f3 t\u00ean kh\u00e1c nhau, m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng yoga c\u00f3 m\u1ee5c ti\u00eau t\u01b0\u01a1ng t\u1ef1, v\u00e0 do \u0111\u00f3 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t phi\u00ean. Do \u0111\u00f3, nh\u1eefng lo\u1ea1i yoga n\u00e0y bao g\u1ed3m yoga kundalini t\u1eadp trung v\u00e0o vi\u1ec7c k\u00edch th\u00edch n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0o. Do \u0111\u00f3, trong yoga kundalini, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1eb7t ra m\u1ed9t th\u00e1ch th\u1ee9c trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, ca h\u00e1t, t\u1ee5ng kinh v\u00e0 kriyas. Vinyasa yoga c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 yoga d\u00f2ng ch\u1ea3y \u0111\u00f2i h\u1ecfi s\u1ef1 pha tr\u1ed9n gi\u1eefa h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9. Th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng n\u00e0y, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 t\u00e2m tr\u00ed b\u00ecnh t\u0129nh m\u1eb7c d\u00f9 c\u00e1c b\u00e0i t\u1eadp n\u0103ng \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 li\u00ean quan. M\u1ed9t lo\u1ea1i yoga kh\u00e1c l\u00e0 Hatha n\u1ed5i ti\u1ebfng. Hatha \u0111\u01b0\u1ee3c t\u1ea1o ra theo c\u00e1ch m\u00e0 n\u00f3 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong c\u00e1c l\u1ef1c l\u01b0\u1ee3ng \u0111\u1ed1i l\u1eadp, v\u00ed d\u1ee5, t\u00ednh linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh, h\u01a1i th\u1edf v\u00e0 c\u01a1 th\u1ec3, v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Do \u0111\u00f3, yoga n\u00e0y t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o s\u1ef1 t\u1eadp trung v\u00e0 tu\u00e2n th\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u01a1n l\u00e0 gi\u1edbi thi\u1ec7u l\u1ef1c l\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

Ashtanga yoga \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb s\u00e1u t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng v\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, trong ashtanga yoga, kh\u00f4ng c\u00f3 \u00e2m nh\u1ea1c n\u00e0o \u0111\u01b0\u1ee3c ch\u01a1i. Trong Yin yoga, m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c m\u01b0\u1ee3n t\u1eeb v\u00f5 thu\u1eadt, n\u01a1i ng\u01b0\u1eddi ta ph\u1ea3i gi\u1eef m\u1ed9t t\u01b0 th\u1ebf trong t\u1ed1i thi\u1ec3u m\u1ed9t ph\u00fat v\u00e0 t\u1ed1i \u0111a n\u0103m ph\u00fat. M\u1ee5c ti\u00eau c\u1ee7a b\u00e0i t\u1eadp \u00e2m l\u00e0 th\u01b0 gi\u00e3n c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 h\u00f4ng, \u0111\u00f9i v\u00e0 l\u01b0ng d\u01b0\u1edbi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t \u1edf m\u1ed9t c\u00e1 nh\u00e2n. Iyengar yoga l\u00e0 lo\u1ea1i yoga \u00edt c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t, do \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Bikram yoga c\u00f3 m\u1ed9t lo\u1ea1t c\u00e1c t\u01b0 th\u1ebf gi\u1ed1ng nh\u01b0 ashtanga, m\u1eb7c d\u00f9 c\u00f3 nh\u1eefng quy t\u1eafc nghi\u00eam ng\u1eb7t ph\u1ea3i \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 v\u1edbi c\u00e1i n\u00e0y. V\u00ed d\u1ee5, m\u1ed7i b\u00e0i h\u1ecdc ph\u1ea3i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong ch\u00edn m\u01b0\u01a1i ph\u00fat v\u1edbi hai m\u01b0\u01a1i s\u00e1u t\u01b0 th\u1ebf, c\u00f3 hai ho\u1ea1t \u0111\u1ed9ng th\u1edf v\u00e0 c\u0103n ph\u00f2ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u0103m n\u0103m \u0111\u1ed9 Fahrenheit. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n trong m\u1ed9t th\u1eddi gian ng\u1eafn tham d\u1ef1 h\u00ecnh th\u1ee9c yoga n\u00e0y v\u00e0 gi\u1ea3m c\u00e2n r\u1ea5t nhi\u1ec1u.<\/p>\n

H\u01a1n n\u1eefa, c\u00f3 yoga s\u1ee9c m\u1ea1nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n c\u00e1c lo\u1ea1i yoga kh\u00e1c. Yoga n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch th\u00fac \u0111\u1ea9y s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u0169ng nh\u01b0 t\u0103ng t\u00ednh linh ho\u1ea1t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tham gia. Sivananda yoga l\u00e0 m\u1ed9t nh\u00e1nh c\u1ee7a hatha yoga. V\u1edbi lo\u1ea1i yoga n\u00e0y, nhi\u1ec1u chi\u1ebfn thu\u1eadt th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ef9 thu\u1eadt th\u1edf, ch\u00e0o m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c asana c\u01a1 b\u1ea3n; do \u0111\u00f3, ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i quan t\u00e2m \u0111\u1ebfn vi\u1ec7c tham gia. Yoga ph\u1ee5c h\u1ed3i \u0111\u00f2i h\u1ecfi ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ea1o c\u1ee5 trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n k\u00e9o d\u00e0i kh\u00f4ng d\u01b0\u1edbi n\u0103m ph\u00fat. K\u1ebft qu\u1ea3 l\u00e0, c\u00f3 nh\u1eefng ng\u01b0\u1eddi r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p trong c\u00e1c phi\u00ean n\u00e0y. Do \u0111\u00f3, yoga n\u00e0y cung c\u1ea5p th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n v\u00e0 tr\u1ebb h\u00f3a m\u1ed9t ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n

Ngo\u00e0i ra c\u00f2n c\u00f3 yoga tr\u01b0\u1edbc khi sinh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c b\u00e0 m\u1eb9 mang thai \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 chu\u1ea9n b\u1ecb cho s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ariel yoga c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 yoga ch\u1ed1ng tr\u1ecdng l\u1ef1c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp yoga m\u1edbi t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c nh\u01b0 \u0111\u1ea7u \u0111\u1ee9ng; do \u0111\u00f3, n\u00f3 s\u1edf h\u1eefu m\u1ed9t th\u00e1ch th\u1ee9c th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u00f3i chung nh\u01b0ng c\u0169ng th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n. Cu\u1ed1i c\u00f9ng, Acro yoga k\u1ebft h\u1ee3p c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau t\u1eeb yoga kh\u00e1c m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00ec m\u1ed9t \u0111\u1ed1i t\u00e1c \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u00e0 m\u1ed9t c\u1eb7p \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u01a1 s\u1edf v\u00e0 t\u1edd r\u01a1i. Do \u0111\u00f3, th\u00f4ng qua Acro, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd v\u00e0 t\u00ecm th\u1ea5y m\u1ed9t k\u1ebft n\u1ed1i c\u1ee5 th\u1ec3 v\u1edbi c\u00e1c \u0111\u1ed1i t\u00e1c c\u1ee7a h\u1ecd.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a Yoga<\/strong><\/p>\n

Yoga l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi do v\u00f4 s\u1ed1 l\u1ee3i \u00edch \u0111i k\u00e8m v\u1edbi n\u00f3. Nh\u1eefng l\u1ee3i \u00edch n\u00e0y bao g\u1ed3m c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t, s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng. Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 chuy\u1ec3n \u0111\u1ed9ng d\u1eef d\u1ed9i ch\u1eadm, h\u1ecd c\u00f3 th\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Do \u0111\u00f3, yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u00e1c c\u01a1 quan kh\u1ecfe m\u1ea1nh mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t hi\u1ec7u qu\u1ea3. Yoga l\u00e0m gi\u1ea3m \u0111au l\u01b0ng th\u00f4ng qua nhi\u1ec1u k\u00e9o d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e0i t\u1eadp. Ngo\u00e0i ra, yoga c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a vi\u00eam kh\u1edbp v\u00e0 th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh cho m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc ph\u1ea3i n\u00f3. Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 c\u01a1n \u0111au v\u00e0 kh\u00f3 ch\u1ecbu do vi\u00eam kh\u1edbp mang l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c kh\u1edbp m\u1ec1m do s\u01b0ng. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y t\u0103ng c\u01b0\u1eddng tim b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t k\u1ef3 vi\u00eam n\u00e0o c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t, do \u0111\u00f3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng nh\u01b0 huy\u1ebft \u00e1p cao. Tuy nhi\u00ean, yoga n\u00e2ng cao m\u1ed9t t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o, d\u1eabn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n v\u00e0 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n. Ngo\u00e0i ra, yoga th\u00fac \u0111\u1ea9y qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3 b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c c\u0103ng th\u1eb3ng n\u00e0o c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, n\u01a1i ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 cao b\u1ea3n th\u00e2n th\u00f4ng qua s\u1ef1 t\u1ef1 tin \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n trong c\u00e1c l\u1edbp h\u1ecdc yoga. Do \u0111\u00f3, yoga l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao thi\u1ebft y\u1ebfu trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay tr\u00ean to\u00e0n c\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngu\u1ed3n g\u1ed1c Yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1c ng\u1ed9 v\u00e0 an t\u00e2m. Do \u0111\u00f3, ngu\u1ed3n g\u1ed1c c\u1ee7a yoga r\u1ea5t ph\u1ee9c t\u1ea1p, do \u0111\u00f3 c\u00f3 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn l\u1edbn do c\u00e1ch truy\u1ec1n t\u1ea3i b\u1eb1ng l\u1eddi n\u00f3i li\u00ean quan \u0111\u1ebfn c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":4816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"\nYoga: Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe - Healthcliner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthcliner.com\/vi\/yoga-nguon-goc-va-loi-ich-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga: Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe - Healthcliner\" \/>\n<meta property=\"og:description\" content=\"Ngu\u1ed3n g\u1ed1c Yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u00e1c ng\u1ed9 v\u00e0 an t\u00e2m. 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