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\u8449\u9178\u3068\u3082\u547c\u3070\u308c\u308b\u30d3\u30bf\u30df\u30f3B 9\u306f\u3001\u30a2\u30df\u30ce\u9178\u3084\u30d3\u30bf\u30df\u30f3\u3092\u4ee3\u8b1d\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u7d30\u80de\u5206\u88c2\u3084DNA\u8907\u88fd\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002 \u5927\u4eba\u306e\u4f53\u306f\u3001\u8449\u7dd1\u91ce\u83dc\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u304a\u3088\u3073\u725b\u809d\u3067\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306e400 mcg\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002 \u3053\u306e\u30d3\u30bf\u30df\u30f3\u306e\u4e0d\u8db3\u306f\u3001\u5fc3\u81d3\u306e\u52d5\u60b8\u3001\u982d\u75db\u3001\u904e\u654f\u6027\u3001\u304a\u3088\u3073\u5168\u8eab\u306e\u8870\u5f31\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u6700\u5f8c\u306b\u3001\u4f53\u306f\u3001DNA\u3092\u5408\u6210\u3057\u3001\u65b0\u3057\u3044\u8d64\u8840\u7403\u3001\u795e\u7d4c\u5b66\u7684\u304a\u3088\u3073\u8133\u6a5f\u80fd\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u304a\u3088\u3073\u8102\u80aa\u4ee3\u8b1d\u3092\u4f5c\u6210\u3059\u308b\u306a\u3069\u3001\u69d8\u3005\u306a\u7528\u9014\u306e\u305f\u3081\u306b\u6bce\u65e5\u30d3\u30bf\u30df\u30f3B12\u306e2.4 mcg\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002 \u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73\u3001\u725b\u30ec\u30d0\u30fc\u3001\u307e\u305f\u306f\u30b5\u30fc\u30e2\u30f3\u304b\u3089\u81ea\u7136\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3 B12 \u306e\u4e0d\u8db3\u306f\u3001\u98df\u6b32\u4e0d\u632f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059, \u6e1b\u91cf, \u30e1\u30e2\u30ea\u306e\u554f\u984c, \u3046\u3064\u75c5.<\/p>\n

\u30d3\u30bf\u30df\u30f3C<\/strong><\/p>\n

\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u591a\u304f\u306e\u98df\u54c1\u3001\u7279\u306b\u91ce\u83dc\u3084\u679c\u7269\u306b\u898b\u3089\u308c\u307e\u3059\u3002\u514d\u75ab\u6a5f\u80fd\u3084\u808c\u306e\u5065\u5eb7\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u6301\u3064\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002. \u4eba\u4f53\u306f\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3\u3092\u5c0f\u3055\u306a\u8840\u7ba1\u3001\u9aa8\u3001\u6b6f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u7d50\u5408\u7d44\u7e54\u306b\u5fc5\u9808\u3068\u3057\u3066\u7523\u751f\u307e\u305f\u306f\u4fdd\u5b58\u3057\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u3001\u4eba\u9593\u306f\u5b9a\u671f\u7684\u306b\u305d\u308c\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5927\u4eba\u306f\u6bce\u65e590mg\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002 \u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30ad\u30a6\u30a4\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u8d64\u30ad\u30e3\u30d9\u30c4\u306f\u30d3\u30bf\u30df\u30f3C\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002 \u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u6b20\u4e4f\u75c7\u306e\u4eba\u306f\u3001\u3067\u3053\u307c\u3053\u3084\u808c\u8352\u308c\u306b\u306a\u308a\u307e\u3059\u3002\u4ed6\u306e\u4eba\u306f\u6b6f\u830e\u306e\u51fa\u8840\u3084\u9f3b\u51fa\u8840\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001\u4ed6\u306e\u4eba\u306f\u3057\u308f\u306e\u76ae\u819a\u3092\u6301\u3064\u3060\u308d\u3046\u3001\u4ed6\u306e\u4eba\u306f\u75b2\u308c\u3092\u611f\u3058\u3001\u5f31\u3044\u514d\u75ab\u3092\u6301\u3064\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D<\/strong><\/p>\n

\u30d3\u30bf\u30df\u30f3\u3068\u3057\u3066\u547d\u540d\u3055\u308c\u305f\u304c\u3001, \u30d3\u30bf\u30df\u30f3 D \u306f\u30db\u30eb\u30e2\u30f3\u306e\u524d\u99c6\u4f53. \u4f53\u306f\u65e5\u5149\u66b4\u9732\u306b\u5fdc\u7b54\u3057\u305f\u5f8c\u3001\u72ec\u81ea\u306e\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u65e5\u5149\u66b4\u9732\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408, \u4f53\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u3088\u308a\u591a\u304f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002. \u6bce\u65e5\u306e\u63a8\u5968\u7528\u91cf\u306f\u300115 mcg (600 IU) \u3068 20 mcg (800 IU) \u3053\u306e\u30d3\u30bf\u30df\u30f3\u306e, \u500b\u4eba\u306e\u5e74\u9f62\u306b\u5fdc\u3058\u3066. \u305d\u308c\u306f\u5065\u5eb7\u306a\u6b6f\u3068\u9aa8\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u795e\u7d4c\u7cfb\u3001\u8133\u3001\u514d\u75ab\u7cfb\u3078\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u764c\u306e\u767a\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u306f\u3001\u983b\u7e41\u306a\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u3001\u80cc\u4e2d\u3068\u9aa8\u306e\u75db\u307f\u3001\u50b7\u306e\u6cbb\u7652\u969c\u5bb3\u3001\u75b2\u52b4\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u9577\u671f\u306e\u6b20\u4e4f\u306f\u3001\u4e73\u764c\u3001\u81ea\u5df1\u514d\u75ab\u306e\u554f\u984c\u3001\u304a\u3088\u3073\u795e\u7d4c\u75be\u60a3\u306a\u3069\u306e\u7279\u5b9a\u306e\u764c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3E<\/strong><\/p>\n

\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u8102\u80aa\u306b\u6eb6\u3051\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002 \u305d\u308c\u306f\u3001\u518d\u751f\u3001\u8996\u529b\u3001\u5065\u5eb7\u306a\u76ae\u819a\u3001\u8840\u6db2\u3001\u8133\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u30d3\u30bf\u30df\u30f3\u306f\u3001\u98df\u54c1\u304b\u3089\u3001\u307e\u305f\u7d4c\u53e3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb, \u30de\u30fc\u30ac\u30ea\u30f3, \u4e73\u88fd\u54c1, \u5f37\u5316\u7a40\u7269, \u8449\u83dc, \u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059. \u5927\u4eba\u306f\u4e00\u65e5\u306b15 mg\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304b\u3089\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u308a\u3001\u904e\u5270\u306b\u904e\u5927\u306b\u6301\u3064\u3053\u3068\u306f\u3001\u8996\u529b\u306e\u307c\u3084\u3051\u3001\u75b2\u52b4\u3001\u4e0b\u75e2\u3001\u5410\u304d\u6c17\u3092\u3082\u305f\u3089\u3057\u3001\u5065\u5eb7\u72b6\u614b\u306e\u60aa\u3044\u4eba\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002 \u904e\u5270\u306a\u30d3\u30bf\u30df\u30f3 E \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u51fa\u8840\u6027\u8133\u5352\u4e2d\u306e\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3K<\/strong><\/p>\n

\u51dd\u56fa\u30d3\u30bf\u30df\u30f3\u306f\u51dd\u56fa\u306e\u5f79\u5272\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002. \u3053\u308c\u306f\u3001\u7dd1\u306e\u8449\u306e\u98df\u54c1\u3084\u30d3\u30bf\u30df\u30f3K2\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u5f97\u3089\u308c\u308b\u30d3\u30bf\u30df\u30f3K1\u306e2\u3064\u306e\u4e3b\u8981\u306a\u30bf\u30a4\u30d7\u3067\u767a\u751f\u3057\u307e\u3059, \u6d88\u5316\u7ba1\u3067\u81ea\u7136\u306b\u4f5c\u6210. \u4e21\u65b9\u3068\u3082\u4f53\u306e\u5185\u5074\u3068\u5916\u5074\u306e\u51fa\u8840\u3092\u9632\u3050\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002. \u30d3\u30bf\u30df\u30f3K\u6b20\u4e4f\u75c7\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u904e\u5ea6\u306e\u51fa\u8840\u3092\u3082\u305f\u3089\u3059\u3002 \u6b8b\u5ff5\u306a\u304c\u3089\u3001\u533b\u5e2b\u306f\u30d3\u30bf\u30df\u30f3K\u6b20\u4e4f\u75c7\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u85ac\u3092\u51e6\u65b9\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3K\u3092\u88dc\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002 19\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306f\u6bce\u65e5120 mcg\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u6bce\u65e590 mcg\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n

\u5168\u4f53\u7684\u306b, \u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u304c\u5c11\u91cf\u3067\u5fc5\u8981\u3068\u3059\u308b\u5fc5\u9808\u5316\u5408\u7269\u3067\u3059\u3002. \u4eba\u306f\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3055\u307e\u3056\u307e\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u306b\u5404\u30d3\u30bf\u30df\u30f3\u306e\u7570\u306a\u308b\u91cf\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002. \u307b\u3068\u3093\u3069\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u304b\u3001\u305d\u308c\u3089\u3092\u751f\u6210\u3057\u306a\u3044\u306e\u3067\u3001\u98df\u54c1\u304b\u3089\u6765\u308b\u3002 \u4f53\u304c\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3\u3092\u5f97\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002. \u904e\u5270\u306a\u30d3\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u5065\u5eb7\u306b\u6709\u5bb3\u3067\u3042\u308a\u3001\u4eba\u3005\u306f\u5e38\u306b\u5fc5\u8981\u306a\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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